I worked with clinical psychologist and registered yoga teacher Jo Eckler in the creation of two guided meditations. This involved music composition; creating original music which I then edited and mixed to match the guided meditation Jo sent over to me. What we were left with were two very engaging and enchanting guided meditations.

You can either listen to the meditations below or catch them on the Insight Timer app or website here and here.

Meditation for Tough Moments:

Earth and Sky Meditation: